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How to Transition from Languishing to Thriving at Work and Home
Languishing became a well-known term during the peak of the pandemic. As individuals found themselves confined to their homes, away from their workplaces and regular routines, many experienced what can best be described as a sense of "blah." It wasn't clinical depression or utter hopelessness; it was languishing.
The real and surprising role of purpose in your conservation careeR
As individuals immersed in the conservation and sustainability sector, we often find ourselves engrossed in the central mission of our organizations: clean air, clean water, healthy ecosystems, and a sustainable future. When asked about our purpose, we often begin by highlighting the vital work we do collectively. But what about our own personal purpose within this greater mission?
The Power of the Work Break: What Might Surprise You
Feeling burned out by back-to-back Zoom calls, endless to-do lists, and the constant ping of emails? You’re not alone—and the answer isn’t pushing through. It’s pausing, with purpose.
In this post, we explore why taking breaks at work isn’t just a luxury—it’s essential for long-term performance, mental clarity, and sustainable energy. But not all breaks are created equal.
You'll learn:
Why how and when you take a break matters
The science behind restorative pauses
Common break-time mistakes that leave you feeling worse, not better
How to design both your daily and vacation breaks with intention
Whether you’re a chronic over-doer or someone who zones out on social media between meetings, this guide will help you rethink the way you rest—so you can return to your day feeling refreshed, focused, and in control.
Nurturing Personal Sustainability: Balancing Your Well-being While Saving the Planet
Are you dedicated to the environmental or sustainability sector, working tirelessly to solve the planet's most pressing issues? As you race to save the Earth, do you find it challenging to maintain your personal well-being and sustainability? Many in this sector are so committed to the global good that they neglect their own balance and happiness.
From Scattered to Collected: 3 Steps to an Intentional Work Week
There is absolutely nothing like starting your work day feeling like you are about to be sucked into the vortex. Instead of YOU being in control, you succumb to the roller coaster of meetings and demands that are on your schedule. Before you know it, the week is over and you aren’t quite sure you got done anything you really intended.
It’s time for managers to focus on well-being – not just burnout.
Last year dealt a devastating blow to well-being. By December 2020, Americans who were considered their life to be ‘thriving’ hit a 12 year low. Americans rated their well-being at their lowest levels since the Great Recession of 2008.
Create Your Own Brilliant Morning Routine – Grab Your FREE Workbook Here!
Always wondered if it would be possible to create a satisfying morning routine that helped you create great days? Answer: YES. The way you start your day can have a profound impact on your entire day. In fact, your morning routine can affect your entire life. I have seen the results in my own life, and you can do the same.
End Overwhelm and Stress at Work: Mindfulness Practices that Take Less than 5 Minutes
How often do you face a tsunami of information at work? Nearly every day I bet. You open your email to dozens of requests that take you away from your core work. These emails flow in all day long – ping, ping, ping – asking for your time. As your work piles up, you become more and more anxious. You try to multitask but you are still overwhelmed. Your brain isn’t focused at all.
Before you know it, it is the end of the work day. You’ve accomplished little on your to-do list and feel drained and depleted.